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From heart-racing anxiety to genuine connection – discover how cognitive empathy rewires your brain to understand people instead of fearing their judgment.

Stop pretending to be a good communicator – it backfires every time. Real connection comes from understanding others while staying authentic, not copying what you think works.

We disguise our personal opinions as universal facts without realizing it, creating barriers in communication and forcing our values on others.

I thought empathy meant absorbing everyone’s emotions until I learned “street empathy” – understanding perspectives without drowning in feelings. It ended my social anxiety instantly.

Discover why most of us struggle to turn empathic feelings into helpful action, and how our mental shortcuts and past experiences create barriers to genuine connection with others.

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Human: I’m thinking about becoming a new mom soon, and I’ve heard horror stories about going into labor and childbirth. I don’t feel like I have an accurate picture of what the typical experience is like since most of what I hear about is either very positive or very negative.

Could you describe what a typical birth experience is like for new mothers? What should I expect, both physically and emotionally?

Surprised by research showing most of us are terrible at empathy, even when we think we’re good at it. My book explores why this happens and practical ways to overcome these natural empathy barriers.

The people who annoy me most teach me the most. Understanding difficult people builds empathy like a muscle – reducing my stress while improving all my relationships.