Tutorials – SQL

Discover how “Practical Empathy Practice” transforms not just your relationship but every interaction in your life. The key? Understanding your partner has separate thoughts and feelings from yours.

Daily gratitude is growing in me—not by accident, but through practicing PEP (Practical Empathy Practice), which helps create authentic connections by observing reality without judgment.

Discover how to transform anger from relationship destroyer to connection builder with a practical approach that separates facts from stories and creates space for understanding.

When anger shows up, it’s actually highlighting what matters most to us. Learn the four-step process that transforms heated confrontations into meaningful connections.

Discover a simple 4-step method to stop anger from derailing your conversations. No therapy needed—just practical steps that work when emotions run high.

Discover how to transform arguments with the 4-step Practical Empathy Practice. Break the anger cycle and turn conflicts into connections instead of shouting matches.

Social anxiety turns conversations into minefields. My book’s Chapter 7 offers practical “street empathy” tools that actually work when your brain freezes and your heart races in social situations.

Trapped in social anxiety for years, I discovered freedom through cognitive empathy. Stop wondering what others think of you and start understanding them. Chapter 7 reveals exactly how.

Catch yourself overcommitting to help everyone? My book’s chapter on setting boundaries might be exactly what you need to stop stretching yourself too thin.

Tired of feeling like you’re “performing” conversations? I explore how our attempts at authenticity often make us more robotic, and share a simple practice that helped me find my real voice again.

Discover how distinguishing between judgments and genuine observations transformed my communication style completely. A simple language shift that built deeper connections in all my relationships.

True empathy isn’t absorbing others’ emotions—it’s understanding their perspective while staying grounded. I discovered practical techniques that transformed my relationships without exhausting myself.