From Anger To Freedom: Your Four-Step Path
Discover how to transform anger from enemy to messenger with a simple four-step process that creates freedom between trigger and reaction. It changed my life—it can change yours too.
Overcome Social Anxiety With The PEP System
Chapter 7 tackles social anxiety with my proven PEP system, developed from personal experience. It builds on earlier concepts to rewire how your brain handles social situations.
Stop Being A Therapist And Start Being Human
People think being empathetic means sounding like a therapist. It doesn’t. Drop the clinical language and speak from the heart – authenticity beats perfection every time.
5 Hidden Ways We Confuse Judgments With Facts
Most of us mistake our judgments for facts. I discovered 5 ways we disguise personal evaluations as truth while writing my book – it transformed how I communicate and connect with people.
Stop Fixing Feelings: What Empathy Really Means
You know that moment when someone’s upset and you want to help, but you end up making it worse? Turns out empathy isn’t about feeling what others feel – it’s about understanding their situation. Here’s the practical approach that actually works.
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