Stop Saying Things You’ll Regret Forever
You know that feeling when anger takes over and you say something you can’t take back? Here’s a four-step method to shift from reactivity to clarity.
You know that feeling when anger takes over and you say something you can’t take back? Here’s a four-step method to shift from reactivity to clarity.
After 30+ years coding, I’ve learned when AI assistants are confidently wrong – which happens more than you think. Here’s how to catch their mistakes and use them effectively.
30 years coding, 8 with AI: The real skill isn’t getting AI to write code – it’s knowing when to ignore its confident answers. AI hallucinates with authority.
Know when to tweak your AI prompts vs starting fresh? I treat prompt engineering like software development – iterate when you’re close, reboot when the foundation is broken.
After 8 years with AI, I’ve learned the secret isn’t perfect prompts – it’s iteration. Treat each response as feedback, refine your approach, and know when to start over.
Your AI coding assistant’s confident answers might be dead wrong. After 30 years of coding, here’s how to spot the red flags before your code breaks in production.
Knowing when to iterate a prompt versus starting over mirrors debugging versus refactoring code. I break down the exact signals that tell you which path to take.
I discovered gratitude isn’t something you feel – it’s something you build. My Practical Empathy Practice starts with understanding what I actually need, then extends that same awareness to others.
Companies waste six figures on AI tools that sit unused because they focused on what the tech can do instead of what humans actually need. The real efficiency gains come from mapping your team’s workflow first, then building AI around that.
I thought gratitude just happened naturally until life got messy. Turns out you can actually grow it on purpose by tuning into feelings and values – yours and others. Here’s how it works.
Most AI projects fail after demo day – not because the tech doesn’t work, but because nobody wants to use it. Learn how to build AI that people actually adopt.
I used to let anger control me until I learned it’s actually a messenger. Now I have a 4-step process that turns anger into connection instead of pushing people away.
Most communication advice teaches us that other people control our emotions. That’s backwards. You own your feelings and responses – no one controls how you react without your permission. Once you understand this, you stop being a victim of others’ words and start building real connection.
I used to think empathy meant feeling what others feel. Turns out, that’s not always helpful – and sometimes makes things worse. Real connection requires seeing clearly, not drowning in emotions.
Think empathy means feeling what others feel? That’s sympathy – and it backfires. Real empathy is cognitive understanding without drowning in emotions or pushing advice.
I’ve been teaching empathy for years and keep seeing the same mistakes. People think it means agreeing with everyone or becoming an emotional sponge. Real empathy works differently.
You learn empathy basics fast, but using it with family and coworkers? That’s where people freeze up. The real issue isn’t understanding – it’s unlearning the habits that block you.
After 30 years of studying communication, I’ve found most relationship problems aren’t about incompatibility – they’re about not understanding how connection works.
While we’re worried about AI taking jobs, it’s quietly stealing something more valuable – our ability to connect. Global emotional intelligence has dropped 5.54% since 2019. But AI can’t fake genuine empathy.
Most AI fails because nobody considers how humans actually work with it. 63% of problems are human factors, not tech issues. Success requires understanding psychology, not just algorithms.
When someone called out my empathy as manipulative, my defensiveness revealed an uncomfortable truth. I’d twisted genuine understanding into a tool for getting what I wanted instead of truly connecting with others.
I thought empathy could never be manipulative until I realized I’d been using my own empathy practice to get my way. Here’s how I learned to spot the difference.
I thought being positive was always helpful until I realized my cheerful reassurances were actually hurting people. Here’s when positivity becomes toxic and what works instead.
That urge to say “look on the bright side” when someone’s struggling? It actually makes things worse. Here’s why rushing to fix people’s pain backfires at work and home.
I spent 30 years learning that cognitive empathy isn’t about feeling your team’s emotions – it’s about understanding why they feel them without drowning in the chaos yourself.
Technical skills won’t make you a great leader. The breakthrough comes when you master cognitive empathy – understanding your team’s perspectives while keeping your direction clear.
Cognitive empathy helps you understand team perspectives without emotional overwhelm. Research shows this skill transforms leadership performance, builds trust faster, and prevents burnout.
I thought winning debates meant having the smartest comeback until my relationships fell apart from always being “right.” Then I discovered most arguments aren’t about facts at all.
The most common question in 18 years of teaching empathy: “Why understand someone who hurt me?” Empathy isn’t agreement – it’s your strategic advantage.
I stopped treating political conversations like battles to win and started asking what values drive different perspectives. The shift from arguing to genuine curiosity transformed my relationships.
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