We Banned Phones at Dinner and Everything Changed
We made the phone sit in the bread box during dinner. Felt weird at first, then my nervous system went, “Oh. This is the game.”
Your Brain Sucks at Multitasking, Science Confirms
Your brain switches tasks like an old computer freezing apps. Research shows “attention residue” lingers, mental load spikes, and mistakes multiply. Treat focus as stress prevention.
Your Phone Is Quietly Destroying Your Relationship
Your phone interrupts a conversation and suddenly your partner feels like second place. Those quick checks cost more than you think: weaker bonds, more fights, less intimacy. What if you just put it away for a bit?
Task Switching Is Frying Your Brain Like Eggs
Task switching fries your brain like a glitchy console, leaving sticky attention residue that tanks your focus. Want your creative sparks and mental health XP back?
Why Does Multitasking Turn Your Brain to Mush?
Ever wonder why bouncing between tasks turns your brain into glitchy oatmeal? Switch cost is real, and deep work might be your escape hatch from the frenzy.
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