
Stop Arguments Forever With This 4-Step Method
Discover how to transform arguments with the 4-step Practical Empathy Practice. Break the anger cycle and turn conflicts into connections instead of shouting matches.
Discover how to transform arguments with the 4-step Practical Empathy Practice. Break the anger cycle and turn conflicts into connections instead of shouting matches.
Social anxiety turns conversations into minefields. My book’s Chapter 7 offers practical “street empathy” tools that actually work when your brain freezes and your heart races in social situations.
Trapped in social anxiety for years, I discovered freedom through cognitive empathy. Stop wondering what others think of you and start understanding them. Chapter 7 reveals exactly how.
Catch yourself overcommitting to help everyone? My book’s chapter on setting boundaries might be exactly what you need to stop stretching yourself too thin.
Tired of feeling like you’re “performing” conversations? I explore how our attempts at authenticity often make us more robotic, and share a simple practice that helped me find my real voice again.
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