Stop Arguments Forever With This 4-Step Method
Discover how to transform arguments with the 4-step Practical Empathy Practice. Break the anger cycle and turn conflicts into connections instead of shouting matches.
Overcome Social Anxiety With Street Empathy Skills
Social anxiety turns conversations into minefields. My book’s Chapter 7 offers practical “street empathy” tools that actually work when your brain freezes and your heart races in social situations.
Social Anxiety Ends When You Master Cognitive Empathy
Trapped in social anxiety for years, I discovered freedom through cognitive empathy. Stop wondering what others think of you and start understanding them. Chapter 7 reveals exactly how.
Stop Saying Yes To Everyone
Catch yourself overcommitting to help everyone? My book’s chapter on setting boundaries might be exactly what you need to stop stretching yourself too thin.
Stop Performing and Start Talking Again
Tired of feeling like you’re “performing” conversations? I explore how our attempts at authenticity often make us more robotic, and share a simple practice that helped me find my real voice again.
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