Discover why you’re giving others remote control to your emotions and how to reclaim your power. Simple shifts that transformed my relationships (and can transform yours).
The story
I used to think other people controlled my emotions—like they had some magic remote to my feelings.
The truth? I was giving away my power. That’s why in my book, I emphasize: “Own your feelings, own your power—don’t give others the keys to your emotional kingdom.”
When someone cuts you off in traffic, they don’t “make” you angry. They did something, and you chose anger as your response. This perspective shift changes everything.
In Chapter 3 of “A Practical EmPath,” I share the principles that transformed my approach:
1. Your needs and values drive your feelings
2. Empathy means understanding someone’s perspective without absorbing their emotions
I also cover what to avoid:
• Judging others’ actions
• Giving advice nobody asked for
• Making comparisons that dismiss feelings
• Apologizing too quickly
These behaviors seem helpful but actually block real connection.
The freedom I’ve found by owning my emotions instead of blaming others has been revolutionary for my relationships.
What emotions might you be letting others control?
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